NEXT COURSE:

JULY 6th - 27th 2024

meeting via zoom | every Saturday | 10am - 12pm MST

INNATE TRADITIONS

PLANNING FOR THE FOURTH TRIMESTER

The time post partum - meaning after birth, pregnancy loss or release - is a sacred time.

Women naturally are in an altered, sensitive state full of extreme transformation, ranging from physical to emotional, mental and spiritual.

The time after birth is a time of life as it is of death.

We are transitioning from a state of fullness, heat, self sourced energetic overflow and independency to a state of emptyness, cold, depleted energetic flow and dependency upon our community and family to help care for us to we can take care of baby.

When mother is supported in this transition she can more fully and more easily take care of her newborn child.

This is an essential 5 part course on post partum education for pregnant women and their families, so they can be cared for, so baby can be taken care of.

UPCOMING COURSE DATES 

JULY 6th - 27th 2024

ONLINE
every saturday

10am-12pm

(MST)

Each class we explore one of the 5 cross-cultural post partum care essentials.

Gifting you with an understanding on how to utilise what you have to create the most nourishing time of rest and well-being for you and your newborn little one.

Creating a solid foundation in supporting you to create a post partum plan that suits you sets the tone for your long term health and health of your baby and family/ community structure.

WHAT TO EXPECT

OPENING RITUAL & Reflections

5 LIVE ONLINE SESSIONS | each approx 3 hours long | exploring the 5 cross-cultural postpartum principles to support thriving life & relationship

hands on individual postpartum planning [according to your individual budget and ideas on how to funnel resources towards the sacred window]

online support group for questions and concerns that arise in between classes

CLOSING CEREMONY & CELEBRATION [for newly become families after immediate postpartum window of 6 weeks]

  • OPENING RITUAL

    Reflections

    the five essentials of postpartum healing

    & how they are practiced cross-culturally

  • OPENING CIRCLE & reflection

    deep dive into the first three postpartum principles of:

    extended resting period | warmth | nourishing foods

    Q&A

    Closing Meditation

  • OPENING CIRCLE & reflection

    deep dive into the two remaining post partum principles:

    the importance of bodywork | community as immunity

    Q&A

    Explanation and preparation for Ritual (we will perform together in class 4)

    Closing Meditation & Visualisation

  • OPENING CIRCLE

    practical postpartum planning:

    how can you achieve the most nourishing postpartum time for yourself and your newborn? how do we create the sacredness of the golden window?

    RITUAL to invite in sacred circle postpartum

  • community celebration ceremony [this happens after birth]

    after every mother/ family are 6 weeks post partum we will gather together in community celebration to honor each and everyone of you, to hear you and witness you in your becoming of a new mother/ father and welcoming your baby into our circle.

    CLOSING & HONORING RITUAL

    with nana Reina zavala [Maya K’iche traditional midwife]

“if only all humans on this planet knew that the quality of their lives depended on the wellbeing of mothers |

they would take better care of them”

-Annika Wildrose

What is included?

  • 5 LIVE ONLINE SESSIONS

  • 1 CELEBRATION RITUAL with Nana Reina Zavala, traditional midwife of the Maya K’iche people of the Guatemalan highlands

  • 2 recorded MEDITATIONS (audio)

    to prepare yourself for and open to the postpartum experience you wish to have

  • 2 LIVE RITUALS | CEREMONIES for you to continue on after our session

    plus PDF RITUAL GUIDE

  • COMMUNITY COMMUNICATION CHANNEL

    throughout our course via mutual online platform [i.e. telegram| whatsapp]

THE INVESTMENT

PLANNING FOR THE FOURTH TRIMESTER 5-PART COURSE

price per pregnant partners | 355 EUR*

price per additional person | 88 EUR*

*if you are not able to afford this course, yet feel you and your family continuum are in need of receiving those teachings, please contact me at annika@annikawildrose.com with reference [SCHOLARSHIP “YOUR NAME”]

for each full course there will be max 3 spaces available for full | and or partial scholarship

“Giving birth is a sacred offering - as is mothering. Preparing yourself to put this sacred offering together is absolutely essential.”

-Annika Wildrose